Mild depression may not seem as severe as other forms of depression, but it can still have a significant impact on your quality of life. Symptoms such as low mood, lack of energy, and difficulty concentrating can affect your work, relationships, and overall well-being. Recognizing mild depression early and taking proactive steps to address it is key to preventing it from escalating. Therapy, self-care, and lifestyle changes can help you manage symptoms and improve your emotional health, leading to a more fulfilling and balanced life.

Weak boundaries can lead to burnout, resentment, and feeling overwhelmed. If you often struggle to say "no," absorb others' emotions, or neglect your own needs, it may be a sign that your boundaries need strengthening. Setting healthy boundaries is essential for maintaining your well-being and fostering balanced relationships. By learning to assert your needs, prioritize self-care, and ask for help when necessary, you can create a more fulfilling and peaceful life. Start recognizing the signs of weak boundaries and take small steps to build stronger ones today.